Life Without Leafy Vegetables – And ARFID

I grew up not eating leafy vegetables and certain fruited vegetables (like brinjals), although I love cucumber despite it’s tastelessness. And while growing up, I was made fun of for not touching leafy vegetables on the table, and being selective about the food I eat, and only eat small portions of food. Only several days ago, I was told that I might have (I don’t … Continue reading Life Without Leafy Vegetables – And ARFID

The Art Of Listening To Your Body

For a Virgo like me, it’s a challenge to quiet down our mind, because our analytical nature often made us want to look for solutions or improvement of the things that surrounds us. When I first tried meditation years ago in effort to find inner peace and still the mind, I often drift into the distractions that my active brain has created for me. Meditating … Continue reading The Art Of Listening To Your Body

This Is What I Do When They Told Me I’m Too Thin

I was thin. Skinny and skeleton-like. While the rest of the world body-shamed fat people, I was constantly being criticised by my dietary habits. I don’t eat much while I was growing up, and my stomach has the capacity of a Perodua Kancil. Malaysians love food, and people would often say that I was such a waste, I only eat small portions of food and … Continue reading This Is What I Do When They Told Me I’m Too Thin

Our 10 Favourite Instagram Yogis That Inspires Us

1. @tarastiles – one of our favourite yoga rockstar and founder of NYC’s Strala Yoga Studio. She’s been in Malaysia a couple of times for yoga sessions! Homeland A post shared by Tara Stiles (@tarastiles) on Dec 26, 2015 at 8:11pm PST 2. @sassyyogi – Angie is a Singapore-based yogi, and an aspiring teacher at that! EASE / Move how your body feels good for … Continue reading Our 10 Favourite Instagram Yogis That Inspires Us