The concept of skincare by Koreans are pretty simple—do ten steps every morning and night everyday, and you’ll pretty much look like you’re twenty-something even when your ID says you’re twice the age you admit yourself to. But the real secret is the technique of applying all these essence, serums, eye cream, moisturizers—and that is patting instead of smearing and rubbing your product on your … Continue reading A Korean Beauty Secret To Slow Ageing of Skin!
I grew up not eating leafy vegetables and certain fruited vegetables (like brinjals), although I love cucumber despite it’s tastelessness. And while growing up, I was made fun of for not touching leafy vegetables on the table, and being selective about the food I eat, and only eat small portions of food. Only several days ago, I was told that I might have (I don’t … Continue reading Life Without Leafy Vegetables – And ARFID
For a Virgo like me, it’s a challenge to quiet down our mind, because our analytical nature often made us want to look for solutions or improvement of the things that surrounds us. When I first tried meditation years ago in effort to find inner peace and still the mind, I often drift into the distractions that my active brain has created for me. Meditating … Continue reading The Art Of Listening To Your Body
I was thin. Skinny and skeleton-like. While the rest of the world body-shamed fat people, I was constantly being criticised by my dietary habits. I don’t eat much while I was growing up, and my stomach has the capacity of a Perodua Kancil. Malaysians love food, and people would often say that I was such a waste, I only eat small portions of food and … Continue reading This Is What I Do When They Told Me I’m Too Thin
1. @tarastiles – one of our favourite yoga rockstar and founder of NYC’s Strala Yoga Studio. She’s been in Malaysia a couple of times for yoga sessions! Homeland A post shared by Tara Stiles 💕founder of stråla (@tarastiles) on Dec 26, 2015 at 8:11pm PST 2. @sassyyogi – Angie is a Singapore-based yogi, and an aspiring teacher at that! EASE / Move how your body … Continue reading Our 10 Favourite Instagram Yogis That Inspires Us